Game, Set, Match and Memories! An interview with Natasha Hawker, Squash Legend and Freshly Minted National Champion
Congratulations on your fantastic win! We know you've been around the squash court more than a few times. What's one piece of advice you'd give your younger squash-playing self?
Keep going, one of my squash mentors is in her late seventies and she is still going and playing well and she said the secret is that you don't stop. On the other hand my knees sometimes have the opposite view!
Did you celebrate your big win with anything more exciting than a warm-down and a cup of tea? Perhaps a sneaky chocolate bar?
A glass of sparkling red bubbles and a yummy apple muffin straight afterwards.
If your squash racket could talk, what do you think it would complain about the most after a particularly intense match?
Hit the ball deep into the corners and probably stop taking all that stress out on me. I hit the ball very hard.
What's your secret to staying so agile on the court? Is it all the early bird specials, or do you have a special pre-game dance routine?
I mix up cardio with weight training with my squash weekly. When I am about to get on the court, I try and get on a bike to warm up for 2 mins and then warm the muscles up. I also do circular breathing to oxygenate my muscles.
Beyond the trophy, what's the best part about being a squash champion in your age category? Is it the bragging rights at family gatherings?
Yes that helps. My daughter is competing in the Hyrox which is so much harder. My brother has recently got back into squash and he was a great junior player. Now, sadly, he beats me but I have age and a couple of titles on him - challenge down Mark!
If you could invent a new rule for squash, just for players in your age group, what would it be? (Perhaps a mandatory tea break mid-match?)
Longer break times in between games - a couple of minutes goes really quickly when you are trying to catch your breath.
Do you have any pre-match superstitions, like always wearing your lucky socks, or eating a specific type of biscuit?
I do wear a gold chain with a racquet on it for luck.
After such a high-energy performance, what's your go-to recovery routine? A long nap, a nice soak, or perhaps just planning your next championship?
I try and have a radox bath and a massage the next day and, to be honest, I pop a couple of anti-inflammatories while my knees forgive me.
What's next for our resident champion?
Australian Teams Championship in Perth in September. I am so grateful to the guys that I play with at Energize Gym who are great supporters and my two squash buddies and mentors Gail and Jan. One thing that I really focused on this time, because my preparation was not great, was to pause and take a deep breath before I served and that really helped.